New breathing technique

[Revealed by Guruji, year 2001, at the Guru Purnima celebration at Sri Rajarajeswari Temple, Rush, New  York. Guruji mentioned this unique breathing process was given to him by Devi herself to be passed on to her devotees and will enhance the process to realizing the Devi in oneself. This breathing technique is significantly different from all other techniques that have been published, until  now, given that there is no pause or holding the breath in between the inhaling and exhaling rhythms. This is to be practiced at least once a day either in the morning or evening. If time permits it can be done  twice a day—morning and evening].


PROCESS

Position yourself into a very relaxed and comfortable position; you could be seated or lying down.
Keep both your hands loosely to your side; legs and/or feet not crossed.
Inhaling will be only via the nose; mouth closed.
Exhaling only via mouth.
While inhaling or exhaling focus on the tip of your nose -this would help focusing on your breathing.

Iteration 1

Step 1
Inhale slowly, as slow as you can, in a very relaxed manner until your lungs are at least 80 % full. You may go the
full 100% if you wish to. You should now feel your whole thorax section inflated. Immediately, without pause (no  kumba), start exhaling, again as slowly as long you can, visualizing that you getting rid of all tensions and pain (You may think or even make the sound “Ah............ah”), until you have emptied your lungs. Feel that you are rid  of all tensions and totally relaxed.

Step 2

DO NOT PAUSE OR CATCH  YOUR BREATH (no kumba)
Repeat step 1.

Step3
 
DO NOT PAUSE OR CATCH  YOUR BREATH (no kumba)
Repeat step 1.

Now you would have completed the three steps per cycle. You may now pause and catch your breath. Repeat cycles with step 1, 2 and 3 two more times and thus  completing three cycles and the three steps thrice. You may pause and catch your breath after each cycle.
Start Iteration 2.

Iteration 2

Step 1
Inhale slowly mentally intoning “Sooo....” as slow as you can in a very relaxed manner until your lungs are at least 80% full.  You may go the full 100% if you wish to.  You should now feel your whole thorax section inflated. Immediately, without pause (no kumba), start to exhale, mentally intoning “Hamm.........” again as slowly as long you  can, until you have emptied your lungs.

Step 2

DO NOT PAUSE OR CATCH  YOUR BREATH (no kumba).
Repeat step 1.

Step3

DO NOT PAUSE OR CATCH  YOUR BREATH (no kumba).
Repeat step 1.

Now you would have completed the three steps per cycle. You may now pause and catch your breath. Repeat cycles with step 1, 2 and 3 two more times and thus completing three cycles and the three steps thrice. You  may pause and catch your breath after each cycle. Total of 18 cycles from Iteration 1 and Iteration 2.
Start Iteration 3.

Iteration 3

Step1

Inhale slowly as slow as you can in a very relaxed manner until your lungs are at least 80 % full. You may go the  full 100% if you wish to.  You should now feel your whole thorax section inflated. Immediately, without pause (no  kumba), start to exhale,  mentally intoning “Aummm.....”.
Again as slowly  as long you can, until you  have emptied your lungs.

Step 2

DO NOT PAUSE OR  CATCH YOUR BREATH  (no kumba).
Repeat step 1.

Step3

DO NOT PAUSE OR  CATCH YOUR BREATH  (no kumba).
Repeat step 1.

Now you would have  completed the three steps  per cycle. You may now pause and catch your breath. Repeat cycles with step 1, 2 and 3 two more times and thus completing three cycles and the three steps thrice. You  may pause and catch your breath after each cycle, thus completing another nine cycles making a total of 27 cycles from the three Iterations.

You may feel lightheaded or dizzy the first few days immediately after exercising this breathing technique, due to a  blast of oxygen into your system. Do not fear to continue. One will find it rewarding—benefits include stress relief,  increase of oxygen dispersion into your body, blood pressure regulated to acceptable readings, and reduction of  pulse rate.